B&B February
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#1 | Monday 14th Feb | 6 Am | Nithya's Birthday Call | (144:17)
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#2 | Tuesday 15th Feb | 10 Am | (22:27)
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#3 | Wednesday 16th Feb | 12 Pm | (34:02)
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#4 | Thursday 17th Feb | 3 Pm | (43:01)
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#5 | Friday 18th Feb | 6 Pm | (31:17)
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#6 | Saturday 19th Feb | 9 Pm | (45:21)
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#7 Monday 21st February | 6 Am | (40:15)
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#8 | Tuesday 22nd February | 10 Am | (35:29)
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#9 | Wednesday 23rd February | 12 Pm | (30:35)
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#10 | Thursday 24th February | Self Practice |
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#11 | Friday 25th February | 6 Pm | (39:31)
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#12 | Saturday 26th February | 9 Pm | (29:35)
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#13 | Monday 28th February | 6 Am | (44:53)
B&B March
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#14 | Tuesday 1st March | 10 Am | (39:36)
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#15 | Wednesday 2nd March | 12 Pm | (32:01)
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#16 | Thursday 3rd March | 3 Pm | (39:22)
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#17 | Friday 4th March | 6 Pm | (40:53)
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#18 | Saturday 5th March | 9 Pm | (38:43)
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#19 | Monday 7th March | 6 Am | (48:22)
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#20 | Tuesday 8th March | 10 Am | Questions That Liberate | (37:49)
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#21 | Wednesday 9th March | 12 Pm | Ask & Receive Process: Four Levels | (42:01)
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#22 | Thursday 10th March | 3 Pm | Destiny and Free Will | (59:20)
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#23 | Friday 11th March | 6 Pm | Free Will Part 2 | (50:17)
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#24 | Saturday 12th March | 9 Pm | Unified Breath Meditation | (17:30)
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#25 | Monday 14th March | 6 Am | Initiation to the Vertical Dimension (45:36)
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#26 | Tuesday 15th March | 10 Am | Chanting | (32:36)
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#27 | Wednesday 16th March | 12 Pm | Stories from Ruskin Bond | (33:53)
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#28 | Thursday 17th March | 3 Pm | Death Meditation | (38:39)
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#29 | 18th March | 6 Pm | Universal Healing Keys | (38:45)
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#30 | 19th March | 9 Pm | Sound and Healing | (29:02)
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#31 | 21st March | 6 Am | Gratitude Practice & Meditation | (37:36)
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#32 | 22nd March | 10 Am | dentifying a Project For This Year | (64:14)
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#33 | 23rd March | 12 Pm | Free Flowing Discussion | (50:58)
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#34 | 25th March | 6 Pm | The Three Moves of Circling | (41:54)
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#35 | 26th March | 9 Pm | Jin Shin Jyutsu & Powerful Intentions | (35:08)
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#36 | 28th March | 6 Am | Brahmavihara and Bodhicitta | (54:59)
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#37 | 29th March | 10 Am | Imaginative Journeys in the Multiverse | (35:35)
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#38 | 30th March | 12 Pm | Naming Emotions | (40:27)
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#39 | 31st March | 3 Pm | Relying on No Mind | (24:17)
B&B April
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#40 | 1st April | 6 Pm | Violet Flames & Quick Coherence | (42:59)
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#41 | 2nd April | 9 Am | Vibrational Alignment | (38:30)
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#42 | 4th April | 6 Am | Gateway to Shambala: Awareness and Gratitude | (41:10)
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#43 | 5th April | 10 Am | Belief Paraliminals | (37:26)
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#44 | 6th April | 12 Pm | Systematic Loving Kindness Meditation | (35:50)
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#45 | 7th April | 3 Pm | Seven Step Breath Meditation | (35:55)
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#46 | 8th April | 9 Am | Tapping Mastercleanse | (30:13)
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# 47 | 11 th April | 6 Am | 108 Ways for Emotional Health and Healing | (36:08)
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# 48 | 12th April | 10 Am | The Power of Asking + Beyond Freedom | (45:12)
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# 49 | 13th April | New BB Times: Survey Results and Discussion | (46:09)
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#50 | 15th April | On Equanimity | (43:51)
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#51 | 16th April | Brahmaviharas: Full Moon Practice |
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#52 | 18th April | Reading from Lester Levenson | (40:53)
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#53 | 19th April | Chanting Two Mantras | (22:11)
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#54 | 20th April | The Work | (31:35)
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#55 | 21st April | (32:55)
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#56 | 22nd April | (43:15)
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#57 | 23rd April | Intuitive Flow Meditation |
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#58 | 25th April | Deeper Karmic Release | (46:38)
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#59 | 26th April | Golden Light Activation | (42:32)
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#60 | 27th April | Practical Tools for Emotional Integration | (38:47)
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#61 | 28th April | Power of Love | (38:26)
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#62 | 29th April | The Four Highest Perspectives | (23:00)
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#63 | 30th April | New Moon Meditation: The TAT Process | (73:45)
B&B May
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#64 | 2nd May | Transcendental Meditation + Reflecting on Our Daily Routine | (65:00)
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#65 | 3rd May | Silent Transmission | (40:44)
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#66 | 4th May | Imago Dialogue | (47:29)
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#67 | 5th May | Pomodoro: Deep Work | (39:52)
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#68 | 6th May | Overview and Heart Listening | (30:41)
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#69 | 7th May | Intentional Rest | (37:22)
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#70 : 9th May | Centering Prayer and Nisargadatta Maharaj | (49:35)
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#71: 10 Th May | Bodhicitta, Returning to Center and the Seven Densities | (52:22)
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#72: 11th May | Discover Zensight + Learning Groups | (44:31)
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#73: 12th May | Community Chanting Session | (41:26)
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#74: 13th May | Five Minute Writing Assignments | (38:47)
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#75: 14th May | Grand Overall Design | (50:48)
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#76: 16th May | Gratitude to the Buddha | (70:47)
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#77: 17th May | Reading from the Gospel of Sri Ramakrishna | (43:21)
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#78: 18th May | Annual Projects + Intuitive Meditation | (38:47)
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#79: 19th May | Aligning with the Divine Blueprint | (42:29)
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#80: 20th May | Reading from Atlas of the Heart | (53:03)
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#81: 21st May | Visualization and Image Streaming | (38:04)
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#82: 23rd May | Direct Connection with Source | (59:40)
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#83: 24th May | Oh No! How Wonderful! (61:30)
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#84: 25th May | The Sedona Method | (59:21)
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#85: 26th May | Our Superpower | (44:34)
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#86: 27th May: Meditation Based on the Shiva Sutras | (33:19)
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#87: 28th May | Stories of Gratitude | (66:18)
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#88: 30th May | Self Acceptance | (64:19)
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#89: 31st May | What is underneath? | (51:54)
B&B June
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#90: 1st June | Manifestation Through Chakras & Life Purpose | (67:37)
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#91: 2nd June | Vibrational Alignment | (47:49)
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#92: 3rd June | Sensing Into Our Togetherness + Eight Great Thoughts | (30:49)
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#93: 4th June | Suffering and It’s Relief | (48:02)
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#94: 6th June | What Alleviates Suffering? | (61:42)
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#95: 7th June | On our Attachment to Attachments | (46:36)
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#96: 8th June | Four-Tune Meditation + Ratu Bagus | (30:49)
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#97: 9th June | Blindspots and Limitations of Spirituality | (48:59)
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#98: 10th June | The Four Brahmaviharas + The Three Kayas | (66:06)
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#99: 11th June | Ati Sehej. Ati Saral. Ati Shant | (39:17)
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#100: 13th June | Unburdening Questions | (46:03)
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#101: 14th June | The Power of Hopelessness | (58:51)
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#102: 15th June | Releasing the Pressure of Trying | (52:00)
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#103: 16th June | Being With What Is | (47:25)
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#104: 17th June | Be Set Free Fast (BSFF) | (47:06)
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#105: 18th June | Quaker Silence | (31:47)
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#106: 20th June | The Field | (71:02)
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#107: 21st June | Simple Shifts | (43:39)
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#108: 22nd June | The Wisdom of No Escape | (62:12)
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#109: 23rd June | Perfect Love, Imperfect Relationship | (41:37)
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#110: 24th June | Discussion on Right Livelihood | (67:01)
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#111: 25th June | Relief Through Releasing | (42:07)
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#112: 27th June | Not Knowing | (66:46)
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#113: 28th June | Ajahn Chah on Impermanence | (49:58)
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#114: 29th June | A Taste of Neutrality | (51:17)
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#115: 30th June | Just Sitting + Bahiya Sutta | (50:33)
July 2022
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#116: 2nd July | Root Chakra Meditation (47:09)
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#117: 4th July | Sacral Chakra Meditation | (34:15)
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#118: 5th July | Solar Plexus Meditation | (17:07)
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#119: 6th July | Heart Chakra Meditation |
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#120: 7th July | Throat Chakra Meditation | (52:55)
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#121: 8th July | Third Eye Chakra Meditation | (17:00)
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#122: 9th July | Crown Chakra Meditation & Sharing by Amrit| (57:58)
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#123: 11th July | Just Sitting + Retreat Summary | (37:06)
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#124: 12th July | Retreat Experiences + A Simple Transmission | (60:04)
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#125: 13th July | Guru Purnima Practice + Sharing | (42:39)
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#126: 14th July | Emotional Integration in Five Steps | (24:31)
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#127: 15th July | Rest & Release | (49:19)
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#128: 16th July | Illusion of Introspection and Focusing | (41:57)
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#129: 19th July | Nine Questions | (66:00)
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#130: 20th July | Unusual Questions | (53:35)
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#131: 21st July | Read and Rest | (39:34)
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#132: 25th July | Ways to Reduce, Release and Dissolve Suffering | (70:33)
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#133: 26th July | Conscious Relationships: Dancing on the Razor’s Edge | (60:20)
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#134: 27th July | Productivity Game | (33:18)
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#135: 28th July | Focused Work Session | (37:02)
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#136: 29th July | Reflective Questions | (35:19)
August 2022
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#137: 1st August | The Seasons of Life | (59:56)
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#138: 2nd August | Teachings of Barry Long on Love & Sexuality | (56:13)
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#139: 3rd August | Relying on the Unknown | (64:45)
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#140: 4th August | Abiding in the Highest Frequency | (39:57)
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#141: 5th August | Yoga Nidra | (26:08)
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#142: 6th August | Pointers from Nisargadatta Maharaj | (52:41)
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#143: 8th August | Antifragility | (27:41)
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#144: 9th August | What you Focus on Expands | (60:13)
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#145: 10th August | Image Streaming - A powerful form of visualisation | (42:33)
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#146: 11th August | You Were Never Broken | (32:43)
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#147: 12th August | Introduction to Vibration Experiment | (36:46)
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#148: 15th August | Sensing the Singularity | (62:55)
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#149: 16th August | Neti Neti (49:36)
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#150: 17th August | Questions of King Milind (43:49)
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#151: 18th August | 3-minute Practices (27:47)
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#152: 19th August | Now Healing | (31:46)
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#153: 20th August | Affirmation Practice | (30:19)
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#154: 22nd August | The Heart of the Matter | (49:55)
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#155: 23rd August | A Practice That Makes This Life Worthwhile| (53:52)
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#156: 24th August | Feedback Session: What Should We Focus On? | (35:26)
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#156: 26th August | A Course in Miracles | (45:32)
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#157: August 27th: Two Potent Blessings: New Moon Practice with Nithya Shanti
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#158: 29th August | Letter From Eternity | (53:57)
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#159: 30th August | Topic: Tapping & Borrowing Benefits | (40:12)
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#160: 31st August | Embodiment and Overcoming Obstacles | (44:24)
September
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#161: 1st September | Emotrance | (29:51)
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#162: 2nd September | Three Questions | (36:36)
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#163: 3rd September | Music and Meditation | (24:03)
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#164: 5th September | Message for Teachers Day | (42:58)
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#165: 6th September | Moving Inwards | (22:06)
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#166: 7th September | Joke Day Practice | (59:04)
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#167: 8th September | One Substance | (21:44)
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#168: 9th September | Triple Attunement | (29:47)
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#169: 10th September | Subtle Tension Practice | (45:23)
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#170: 12th September | Soaking Into The Bones | (45:06)
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#171: 13th September | An Impossible Practice (61:46)
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#172: 14th September | Loving What Is | (20:14)
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#173: 15th September | Teachings of Sri Aurobindo and The Mother on Meditation | (58:47)
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#174: 16th September | Energy of Miracles | (30:53)
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#175: 17th September | Soulful Music | (50:41)
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#176: 19th September | Values & Densities | (59:38)
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#177: 20th September | Full Tune Up: Ten Qualities in Three Ways |
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#178: 21st September | Nothing. Line Up. Grace. | (61:58)
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#179: 22nd September | Questions and Interactions | (42:42)
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#180: 23rd September | Unified Breath Practice | (16:32)
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#181: 24th September | Loving Change | (41:37)
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#182: 26th September | Fundamental Flip: Beyond the Triple Prison | (52:19)
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#183: 27th September | On Acceptance | (73:21)
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#184: 28th September | My Board Game Collection | (51:03)
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#185: 29th September | Wanting What We Have | (33:16)
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#186: 30th September | Reading from HE- Understanding Masculine Psychology | (65:44)
October
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#187: 1st October | On Death | (63:08)
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#188: 3rd October | A Graceful Life | (61:26)
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#189: 4th October | Why do we want what we want? | (48:40)
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#190: 5th October | No problems. Only Situations | (62:42)
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#191: 6th October | Three Stages of Failure | (51:25)
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#192: 7th October | Contrarian Ideas | (45:01)
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#193: 8th October | (26:19)
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#194: 10th October | Living Your Unlived Life | (70:11)
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#196: 11th October | A Gentle Transmission | (59:25)
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#197: 12th October | Trust and Confidence | (55:03)
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#198: 13th October | Rapping Flight Attendant | (60:20)
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#199: 15th October | Embodiment and the Dream | (60:10)
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#200: 17th October | Being Your Natural Self | (41:42)
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#201: 18th October | The Benefits of Dabbling | (63:24)
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#202: 19th October | Conversations for Ease and Freedom | (59:59)
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#203: 20th October | An Unconditional Assurance | (57:46)
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#204: 26th October | An Unburdening Session | (66:03)
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#205: 27th October | Levels of Consciousness | (72:53)
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#206: 28th October | Freedom and Ease Tapping Session | (34:22)
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#207: 29th October | A Cosy Session | (15:10)
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#208: 31st October | Transmission from Supreme Goddess | (33:43)
November 2022
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#209: 1st November | Your Gift and Contribution | (50:33)
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#210: 4th November | A Taste of Naturalness | (56:03)
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#211: 5th November | (43:13)
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#212: 7th November | Surfing the Ocean of Presence | (63:12)
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#213: 8th November | From Love, With Love, For Love | (47:33)
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#214: 9th November | (48:26)
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#215: 10th November | You Are a Channel of Blessings | (26:12)
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#216: 11th November | Change & Non Change | (79:42)
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#217: 12th November | Could You? Would You? When? | (64:51)
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#218: 14th November | Swift Shifts: The Best Practice | (56:57)
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#219: 15th November | Silence & Change | (45:26)
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#220: 16th November | Affirmations of Power, Potential & Purpose | (29:08)
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#221: 17th November | Clarity of Motivation & Intention - A Practical Session (66:04)
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#222: 19 November | A Secret Transmission of Great Beauty and Power | (30:40)
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#223: 21st November | Messages from a Dream on the Nature of Reality | (51:32)
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#224: 23rd November | Amrit Swaad: A Taste of Nectar (Hindi-English Session) | (81:11)
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#225: 24th November | An Inquiry Into What Is and What Should Be | (60:02)
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#226: 25th November | Free Flowing Interactions and Q&A | (65:51)
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#227: 28th November | Magic of the Peel: A Practice for Life | (50:00)
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#228: 29th November | Put Down the Burden | (44:32)
December 2022
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#229: 1st December | Simplicity, Self Reliance and Strength in Community: A Talk and Interaction | (32:08)
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#230: 2nd December | Transmission from Sedona | (20:18)
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#231: 3rd December | Standing Back from Our Personality | (39:21)
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#232: 5th December | Sharing What Is Alive in Us Now | (37:58)
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#233: 6th December | Power, Potential and Perfection | (46:29)
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#234: 7th December | Full Moon Practice with Nithya |
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#235: 8th December | (57:51)
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#236: 9th December | Giving and Taking Offense | (42:24)
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#237: 10th December | Mindfulness of Breath | (50:41)
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#238: 12th December | On Relationships | (62:22)
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#239: 13th December | Interactions and Sharing | (65:58)
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#240: 14th December | Our Primary Predicament (and Hints for its Resolution) | (52:06)
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#241: 15th December | On Relationships - Interaction and Discussion | (63:39)
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#241: 16th December | Bless the Living Daylights Out of Everything | (72:49)
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#241: 17th December | Over coming the Asavas | (60:11)
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#242: 19th December | Dying & Stepping Into New Realities | (62:09)
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#243: 20th December | The Heartbeat of All Things | (35:11)
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#244: 21st December | Continuous Appreciation | (38:44)
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#245: 22nd December | Psychology of Awakening : John Welwood | (48:48)
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#246: New Moon Practice | Inspiring Stories and Discussions |
January 2023
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#247: 2nd January | From Know to Now and Knew to New (81:42)
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#248: 5th January | Compassion | (123:35)
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#249: 6th January | Full Moon Practice |
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#250: 7th January | Questions for Releasing | (54:42)
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#251: 9th January | Groundless, Yet Fundamentally Okay | (59:35)
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#252: 10th January | Meditation with Artificial intelligence and Discussions | (53:30)
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#253: 11th January | Amor Fati - Love Your Fate | (48:51)
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#254: 12th January | Vippassana meditation | (60:37)
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#255: 13th January | in Shin Jyutsu (29:41)
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#256: 14th january | The Essence of GFT | (20:02)
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#257: 16th January | Bring Attention to Your Tension | (69:17)
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#258: 17th January | Shikantaza and Brahmavihara | (62:06)
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#259: 19th January | Thank you for Arguing: Book reading and discussion | (65:30)
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#260: 20th January | Questioning the Importance of Questions | (63:42)
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#262: 23rd January | Strong Determination Practice | (45:31)
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#263: 24th January | Creating An Inspiring Morning Routine | (37:12)
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#264: 25th January | How to Talk to Anyone | (43:24)
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#265: 26th January | Discover Your Hierarchy of Value | (38:34)
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#266: 27th January | A Practice for Strong Determination | (42:54)
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#267: 28th January | Perfect Daily Routine | (61:16)
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#268: 30th January | Review and Summary of BB | (95:31)
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#269: 31st January | Skip the Middleman | (68:48)
Intuitive Healing Process - 6 Day Deep Dive
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Intuitive Healing Process | 20th February '22 | (131:07)
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Day 1: 14th March | Intentions for the Course (88:18)
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Day 2: 15th March | (76:13)
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Day 3 : 16th March | Open Energise Release | (83:18)
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Day 4: 17th March | Tonglen Meditation | (94:44)
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Day 5: 18th March | EFT (76:09)
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Day 6: Review Summary and Next Steps (99:00)
Challenge of Love 6 Day Deep Dive
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Challenge of Love | Mini Workshop | 5th February '22 | (142:45)
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COL Deep Dive Day #1 | 22nd Feb '22 | (101:41)
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COL Deep Dive Day #2 | 23rd Feb '22 | (95:31)
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COL Deep Dive Day #3 | 24th Feb '22 | (81:15)
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COL Deep Dive Day #4 | 25th Feb '22 | (86:44)
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COL Deep Dive Day #5 | 26th Feb '22 | (61:52)
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COL Deep Dive Day #6 | 27th Feb '22 | (104:22)
Awake: Freedom from the Inner prison- May 23rd-28th
Pre Launch Calls
The Art of Reflection- 6 Day Deep Dive
Tarotaaza
Awake January 2023
Resources
Mini Workshops
