Chat Messages:

00:18:35 Vijay Patil: Good Morning to all !!!

00:19:12 Dee Light: Happy GP 🙏🏽🌺🌷❤️

00:19:26 Ravi Ranjan: good morning sir

00:19:58 Anitha Aswath: “…the preparation to practice…” 💜

00:20:11 Anupama Chib: suprapbaat everyone !

00:20:45 Anupama Chib: suprabhaat! 😀

00:20:57 Meenakshi Singh: beautiful day ! intuitively feels miraculous

00:21:28 Ravi Ranjan: no

00:21:39 Radhika ladia: you are enough

00:21:47 Dee Light: Your nature determines your mind ?

00:21:48 Alka Kalani: I am

00:21:52 Anuradha dash: Wise attention

00:21:54 Meeta Ghuwalewala: Like mind like body

00:21:57 Devayani Bhave: as you think so you are!

00:21:59 Keerthinmayee Karimaddela: you are your thoughts

00:22:00 Seema Rathi: something about time and mind

00:22:02 Vijay Patil: accept at it is

00:22:04 Radhika ladia: you know it all

00:22:05 Sanjay Ranawade: Kaisa Bij Vaisa Phal.

00:22:06 Anuradha dash: No

00:22:20 Kusum M Purabia: accept things as they are

00:22:54 Anjali: Self awareness

00:22:54 Shweta Bahirwani: you

00:22:57 Natasha Sinha: This wonderful practise

00:22:58 Ankur Agarwal: myself

00:22:58 Ankita Jain: present moment

00:22:59 Purnima Shah: whatever you

00:22:59 Meeta Ghuwalewala: Me myself

00:22:59 Seema Kamble: manas

00:23:00 Vidya Ravi: self

00:23:00 Vinta Keswani: you

00:23:02 Monika Gulati: me

00:23:03 VIkash Gupta: my self

00:23:03 Dimple Divecha: Seeking

00:23:04 Aakanksha Thakur: I me myself

00:23:04 Dr Manjusha kadaam: Myself

00:23:04 Prithvi sudindar: Myself

00:23:05 Radhika ladia: love

00:23:06 Kusum M Purabia: i

00:23:07 Ravi Ranjan: your learning

00:23:08 Payal Khurana: This call

00:23:08 123 sreedevi venkat: my own

00:23:08 Shilpa Narang Jerath: this day and moment itself

00:23:10 Sonali Lokhandwala: my thots

00:23:10 Shriram krishnamachari: Pause and slow down

00:23:11 Mousumi: Self love

00:23:11 Manisha Kalra: Being present

00:23:12 Meenu Sharma: love n awareness

00:23:14 Sangeeta @Yog from the heart❤️: My breath myself

00:23:14 Vijay Patil: this moment

00:23:16 Mona Gujral: myself

00:23:16 Vidya Ravi: gratitude !

00:23:16 Pinky Raniwala: exactly you…..the going you and me

00:23:19 Anuradha dash: Consciousness

00:23:20 Sandhya Kavaiya: Heart practice

00:23:23 Meeta Bagwe: self awareness

00:23:23 Dr.Smitha Subhram: surrender

00:23:24 123 sreedevi venkat: present

00:23:26 Vinny Mehra: Myself in the present

00:23:26 Shilpa Deshmukh: being fully present with gratefulness

00:23:27 Srikumar Sreedharan: self

00:23:27 Ale Vazquez: be in sangha

00:23:28 Savita Pattar: present moment.. and myself

00:23:29 Tejaswini RC Mohile: moment to moment awareness

00:23:31 Alka Kalani: I am

00:23:32 Pinky Raniwala: the god in you and me

00:23:42 Seema Rathi: what's ever I'm doing

00:23:44 Amrit Kodwani: expansion

00:23:48 Keerthinmayee Karimaddela: this very moment in life

00:23:48 Rhituparna Mitra: To figure what do I really want

00:23:50 Dimple Gupta: Self

00:23:52 Dimpie Arora: loving to be here

00:24:07 Nidhi Suri: come back to self

00:25:33 Purnima Shah: yes yes yes

00:25:44 Radhika Malkan: I wanna try 24hrs

00:25:45 Devayani Bhave: I don’t know what deserves my attention, feeling a bit empty

00:26:23 Kalpana Sivakumar: haha

00:26:28 Sandhya Kavaiya: Noooooooo

00:27:08 Alka Kalani: Last time it was like ohhh …12 hours passed tooo soon..wanted it to go on

00:27:12 Purnima Shah: yes when i am 100# peresence

00:27:41 Radhika ladia: excited bt the day@

00:29:14 Anupama Chib: I knew it at the time of registration that my attention is going to be shaky in between, because Sunday is the day I do a few errands,but I decided to go ahead because I know that in whichever moments my attention is total those are the lessons/moments meant for me.

00:31:20 123 sreedevi venkat: really these are great teachings to be in present

00:32:46 Tarana Mirchandani: epic

00:39:41 Rashmi Mandhyan: By working in the corporates.

00:39:55 Dr.Smitha Subhram: The Diamond Cutter: The Buddha on Managing Your Business and Your Life https://www.amazon.in/dp/038552868X/ref=cm_sw_r_wa_apa_glt_fabc_QWY9NT77C8YHD3QK6C7Q

00:41:22 Kalpana Sivakumar: Thank you smitha:)I have a Guju friend my classmate who is into Diamond business!

00:41:29 Manisha Kalra: So true😅How Wonderful!

00:42:00 Prashansa Daga: Shiv Khera wrote the book you can win, n he lost the Punjab elections right after that… I found it very fascinating ..

00:42:44 Tarana Mirchandani: lol

00:42:45 Amrit Kodwani: ur wicked.😄

00:46:00 Seema Kamble: are we going to get these recorded sessions?

00:49:24 Sandhya Kavaiya: lol

00:49:28 Purnima Shah: yes how wonderful

00:49:36 a a: You are mercurial! 😍

00:49:49 Seema Kamble: I m traveling

00:50:02 Seema Kamble: so in between it's missing

00:52:27 Rajiv Gulati: I would like to hear it again - specially what didn't register or sink in …… so the recording, please ...

00:52:33 Prithvi sudindar: Indriya?

00:52:53 Amrit Kodwani: the five senses

00:52:57 Sandhya Kavaiya: indriya samvara

00:54:38 Chetna Dua: How to abide in awareness ?

00:55:17 123 sreedevi venkat: there is a tradition in culture the favourite things have to left in banaras

00:55:22 123 sreedevi venkat: great teaching

00:57:16 Monika Bhargava: Mel Robbins says motivation is garbage

00:57:41 Dimple Divecha: Nitya your teachings are so deep , superb

00:58:42 Rajiv Gulati: Sometimes the fire needs to be kindled, at other times subdued ...

01:00:25 Prithvi sudindar: Shiv Kapala

01:02:07 Tarana Mirchandani: lol

01:03:26 Nidhi Aggarwal: 1. victim, 2. empowered, 3. ? 4. awakened

01:03:39 123 sreedevi venkat: surrender

01:03:40 Prithvi sudindar: Surrender

01:03:42 Rhituparna Mitra: 3. Surrender

01:03:49 Nidhi Aggarwal: tks

01:05:35 sharmistha Basu: Life is existence. Story of life is what we make out of it

01:05:44 123 sreedevi venkat: life is present moment and memory is story of life

01:05:55 Rivi Rebello: life seems perfect, not so the story

01:05:59 Srikumar Sreedharan: Life is kind

01:06:00 Aakanksha Thakur: Reaqlity is kinder than the thoughts

01:06:04 Rhituparna Mitra: I feel like a big pipe through which life is passing

01:06:04 Vidya Ravi: After all it has been good !

01:06:05 Aakanksha Thakur: reality^

01:06:10 Dee Light: Life is a river / story of life is my interpretation

01:06:11 Radhika ladia: life is as it is...story of life is what we make of it

01:06:19 radhika srinivas: I am life notsay the stories I

01:06:22 123 sreedevi venkat: life is present moment and memory is the story of life

01:06:23 Kalpana Sivakumar: life is awareness story of life is illusion

01:06:23 Anuradha dash: Life -finding true self

01:06:24 Natasha Sinha: Life has no judgements, our stories do. Life just flows.

01:06:24 Purnima Shah: life is here n now... story is past or future

01:06:26 Sandhya Kavaiya: life is existing on this planet and story of life os experiences here

01:06:28 Prithvi sudindar: The stories of life are my memories of the past and worries of the future! Life is just - IS

01:06:32 Rashmi Kankaria: Its like a real river flowing n how a person percieves it.

01:06:32 Rajiv Gulati: I am neither the act, nor the actor ….

01:06:32 Sonali Lokhandwala: life -happening outside  n story of life-happening within

01:06:33 Vinny Mehra: Struggle but now very beautiful

01:06:35 Shweta Bahirwani: life is simple ...story of life is complicated

01:06:39 Dr Manjusha kadaam: It’s all story when we say life 

Actually life is happening now

01:06:43 Ankita Jain: My story changes based on my lens, life is as is

01:06:46 Meeta Ghuwalewala: Life is , story makes me judgrmental

01:06:46 Mousumi: Life is just is

The story is what we have within thru projections and our beliefs

01:06:47 Amit Jain: life happens, story creates pain or pleasure

01:06:47 Nidhi Suri: life is much perfect stories are making it complicated

01:06:51 Shilpa Deshmukh: Life just is.. we paint it in colours

01:06:51 Tarana Mirchandani: I saw it in visual a straight line life and the messy circles that is story of life,reality is simple thoughts complicate it

01:06:53 Reema Khanna: life is what comes to you and the story is whatever I did with it

01:06:53 Pooja Mehta: all my stories stem from desires

01:06:55 Meenu Sharma: life is free flow n when think about stories it stops for a while

01:06:55 Rajeev Singh: I see both are different as of now

01:06:57 Amol joshi: life is here and now,stories are all around

01:07:01 Nidhi Aggarwal: while life is happening, my story of my life is very different from what my mom for eg believes about the story of my life

01:07:03 MAMTA Angel: reality is different then the stories we create around it

01:07:03 Devayani Bhave: Life is what’s happening when I’m busy telling stories about it

01:07:05 Smitha Sirivara: Life is just this present moment experience. Story of life comes from memory, expectations, judgements.

01:07:07 Anuradha dash: Story of life .. fulfilling expectation .. need n want of life

01:07:09 ANJURI JAIN: I don’t know who I truly AM without all the stories

01:07:09 Vijay Patil: I am ego

01:07:10 Savita Pattar: life is.. stories are the situations we are associating with

01:07:12 Prashansa Daga: Life is what is, stories are the noise

01:07:13 Srishti Agrawal: Life just is, neutral.. but in the story of life there is always a problem or something missing. Even if you feel like you have everything that’s also a problem 😂

01:07:15 123 sreedevi venkat: life tells us the story

01:07:15 Ritu Saxena: amaze,enjoy and present moment, just live fully

01:07:16 Ale Vazquez: the story Im telling improves while I go to my center

01:07:20 Meeta Bagwe: Life just is.....stories of life is the separation I feel from life

01:07:23 Anupama Chib: life is what is ,the air of the fan I am feeling ,and breathing ,listening to nithya . story of life is what I am imagining I hv to do today ,or in future ,or whatever has happened in the past.

01:07:31 Seema Rathi: love is a story... Stories are moral of the story

01:07:38 Dee Light: The story of life is dependant on my state of mind. Whereas life is just haooen

01:07:43 Dee Light: Neutral

01:08:26 Prashansa Daga: Life is the silence, stories are the noise …

01:09:11 Dimpie Arora: life is purpose , story of life is what we are doing,day to day.

01:09:32 Dr Manjusha kadaam: Interesting

01:10:10 Kusum M Purabia: stories are the meaning we add..

01:10:29 radhika srinivas: big heart, big mind...?

01:10:44 Kalpana Sivakumar: exactly:)

01:10:46 Rhituparna Mitra: That gives me hope :-)

01:10:48 Meeta Bagwe: Integrated self

01:10:48 Aakanksha Thakur: integrated self

01:10:53 Meeta Ghuwalewala: amazing

01:10:57 123 sreedevi venkat: yes

01:11:04 123 sreedevi venkat: i have some experience

01:11:12 radhika srinivas: Thanks Akanksha

01:11:16 123 sreedevi venkat: with children

01:13:02 radhika srinivas: Please come to our school Nithya

01:15:12 Rashmi Kankaria: So true

01:17:26 Meeta Ghuwalewala: We leave for 1 year some things

01:17:52 Nehal Majithia: :))

01:17:58 Chetna Dua: For me, usually awareness and love go in opposite direction... when love comes usually awareness goes out of the window 😘

01:18:11 Rajiv Gulati: I used to love my drinks - it's been 6 years ….. I put it in the washbasin ...

01:24:21 Amrit Kodwani: love.

01:24:24 sreedevi venkat: breathe

01:24:25 Shibani Gulati: metta

01:24:31 Mousumi: SLEEP !!

01:24:33 RADHIKA MANSATA: surrender

01:24:34 Srikumar Sreedharan: awareness of breath

01:24:36 Shree Vidya: a good sleep

01:24:37 Prashansa Daga: Painting n swimming …

01:24:37 Radhika ladia: silence

01:24:38 Shriram krishnamachari: Just be

01:24:38 Neelam Himthani: Gratefulness

01:24:39 Dhara gawade: love

01:24:43 Rajeev Singh: watching breaths

01:24:43 Rajiv Gulati: Being in compassion ...

01:24:44 Seema Rathi: being in whatever I'm doing with body n mind

01:24:45 Deepti Agarwaal: to be with self

01:24:46 Vasudha Athani: Singing and observing and being amongst trees and plants.

01:24:50 Dr.Smitha Subhram: Back to Senses

01:24:51 manjusha kulkarni: writing and cooking

01:24:51 Anupama Chib: the 4 minutes meditation truly works for me .

01:24:59 Usha Katige: Breathing consciously

01:24:59 Prithvi sudindar: Watching my breath and just being

01:25:01 Meeta Bagwe: Connecting with my heart

01:25:02 Meenakshi Singh: listening to Bhakti music

01:25:11 Amol joshi: awareness of sensations

01:25:12 Vinny Mehra: Being with my mom and grandson

01:25:12 Neeru Hasija Hasija: silence mai huu.......

01:25:15 Neelam Himthani: Listening to u

01:25:16 Rivi Rebello: silence

01:25:18 Renuka Taneja: When one is dancing ,doing art and in nature

01:25:21 noureen morani: Rooted in nothingness emptiness love

01:25:24 Vivek Shah: silence and Giving No reaction

01:25:24 Nidhi Aggarwal: silent sitting

01:25:57 Anupama Chib: 4 minutes meditation and being in nature

01:26:06 Payal Khurana: Forgotten in myself

01:26:16 Sandhya Kavaiya: whatever i do 100% silently is meditation

01:26:19 radhika srinivas: moving, open eyed meditation aligned with my breath (not mind)

01:26:23 Kalpana Sivakumar: whenever I question who am I?

A stillness emerges

01:26:30 Komal Kanal: Heart is where the Hands are any kind of higher service

01:26:31 Devayani Bhave: to smile from my heart

01:26:42 Dimpie Arora: being with nature and loving it.🌺

01:27:00 Prithvi sudindar: Watching the sky

01:27:03 Nidhi Suri: pure listening

01:27:15 Sudha Gattu: Being in nature, specially watching the waves

01:27:17 Aakanksha Thakur: sleep and cooking came up for me and I don't cook at all 

01:28:01 Shilpa Narang Jerath: looking at Kailash parvat with eyes closed

01:28:16 Digvijay Singh Jodha: Silent whispers with Formless in all awareness OR cycling in nature all by myself

01:34:25 Udit Aggarwal: Drawing

01:34:59 Meenu Sharma: just be with breath.... aur mast so jao😝

01:35:20 Alka Kalani: Walk in the woods

01:35:53 Udit Aggarwal: Actually, it keeps changing

01:36:46 Purnima Shah: no answer

01:45:03 Vandana Sharma: 💖

01:45:15 Purnima Shah: tathastu

01:45:32 Meenu Sharma: tathastu

01:45:40 Dimple Gupta: Tathastu

01:45:51 Dr Manjusha kadaam: 😍❤️🌹

01:45:59 Neeru Hasija Hasija: tathastu

01:46:19 Vandana Sharma: Wisdom says I am nothing

Love says I am everything 

And between these our life flows... ✨

01:47:49 Rajiv Gulati: Thats a nice one ….. :)

01:49:09 Digvijay Singh Jodha: Thanks Vandana 🌾🙂🚴‍♂️

01:51:56 Dee Light: 🙏🏽