Welcome & Introduction
Spontaneous Practices - December & November 2023
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Complete 2023 Begin 2024 (32 mins) (31:17)
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Clarity of Vision & Action: Mini-Workshop (3 hours Practice + 1 hour Q&A) (231:50)
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When Things Fall Apart + Music (59 mins) (58:11)
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The Torus Field (23 mins) (22:20)
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A Reminder: You Are Not Who You Think You Are (1 hour and 8 mins) (67:06)
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Collective Intention Setting & Maitri (37 mins) (36:43)
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4-2-1-0 : A Short Meditation Practice (18 mins) (17:39)
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The Soothing Practice of Self Compassion (31 mins) (30:41)
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Power of Visualization (38 mins) (37:30)
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Journaling Session: Writing Materials Required (48 mins) (47:16)
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Reach for a Better Feeling Thought (1 hour and 14 mins) (73:47)
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Intention: The Power of 68 Seconds of Pure Thought (51 mins) (50:37)
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Accessing the Power of Our Sub-Conscious Mind (59 Mins) (58:53)
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Vipassana Meditation: Three Stages (27 mins) (27:09)
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Meditation for Children: Being My Own Best Friend (19 mins) (18:30)
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I Allow My Energy Field to Be an Expression of My Highest Truth (1 hour and 14 mins) (73:36)
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What Is This? (43 mins) (42:56)
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Background of Silence (23 mins) (22:37)
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Readings from the Gospel of Thomas (1 hour) (60:31)
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Darkness Practice: Feeling Tones (52 mins) (51:48)
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Receptive to Super-Intelligence (41 mins) (40:48)
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Introducing Quaker Silence (10 mins) (10:09)
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Holiday from Craving (1 hour and 20 mins) (79:50)
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Our Original Vibration (18 mins) (18:18)
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Intention Setting Session: Writing Material Required (1 hour and 15 mins) (74:36)
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Impermanence (45 mins) (45:19)
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Circle of Love (58 mins) (57:31)
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Contemplating Wise Quotes and Sayings (36 mins) (35:51)
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From Broadcasting to Deepcasting (17 mins) (16:52)
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Darkness Practice: Focal Point of Totality (29 mins) (29:05)
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The Teachings of Nisargadatta Maharaj (58 mins) (58:28)
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Be the Space (23 mins) (23:18)
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A Deeper Acceptance (1 hour and 8 mins) (68:28)
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Do we live in the feelings of our thinking? (1 hour and 7 mins) (66:33)
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Contentment, Receptivity, Beyond and Radiate (20 mins) (20:07)
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Seeing Everything with Fresh Eyes (29 mins) (29:01)
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Radical Welcoming (42 mins) (41:45)
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Fully Charged & Recharged (52 mins) (52:30)
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I Don't Have A Life, I Am Life (19 mins) (19:08)
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Tuning In and Connecting Within (60 mins) (60:09)
Spontaneous Practice - January 2024
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Cleaning Our Perceptions with Acceptance and Love (96:37)
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Sharing Withholds - A Powerful Way to Restore Connection (31:54)
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Permission Slips (14:33)
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Spaciousness with our Personality (48:59)
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Meipadam - Ancient Fitness Protocol with Sankar Krishnan (55:01)
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Magic Questions (81:04)
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Bearing Witness with Equanimity (48:06)
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Tapping (Emotional Freedom Techniques) (73:58)
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Ten Ways to Find Flow (67:23)
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Where Does Love Want to Go? (57:06)
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Kindfulness Based Meditation (74:21)
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Introduction to Kindfulness (61:18)
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Goal Setting & Productivity - Part 2 (76:57)
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Goal Setting & Productivity - Part 1 (68:37)
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Passage Meditation: Lighthouse of Source Energy (41:04)
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Breath Meditation & Forgiveness (1 hour) (60:49)
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Identify Your Top Five Habits (1 hour and 10 mins) (69:08)
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Awareness Games (34 mins) (34:10)
Spontaneous Practice - February 2024
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The Noticing Game (55:33)
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Trust Meditation (54:25)
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Supercommunicator (51:42)
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Supercommunicators: Three Kinds of Conversations (67:21)
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Exploring Our Relationship with Money (Interactive Session) (51:45)
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A Practice for Self Compassion (51:14)
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Inquiry: What Can Never be Stolen? (49:31)
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Introduction to Circling (54:29)
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Birthday Practice (105:33)
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What are the elements of a Landmark conversation (43:33)
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Dying Before We Die (66:28)
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Whale Meditation (73:33)
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What Are We Enthusiastic About? (62:08)
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Deep Stretch & Restorative Yoga with Sonali Bhambri (56:01)
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A New Way to Release Disturbance (56:48)
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Tribal Story Meditation (70:24)
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Warm Hearted Interactions (77:29)
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Flow of Love in Relationships - Neha Goel (54:08)
Spontaneous Practice - March 2024
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SuccessTeam (40:03)
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Mahasati+The Work (60:41)
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Who Are We Really? (86:07)
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58 Minutes (44:43)
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The Power Of Sentence Stems (58:20)
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My Practice (72:30)
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Open-Interactions (61:07)
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Most Perfect (70:14)
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Its Not Heavy Until you Lift It (78:16)
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No Wanting (68:23)
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Zoom In Zoom Out (74:59)
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Dzogchen (71:37)
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Loving Silence (78:43)
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On Expectations (69:24)
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Five Levels of Consciousness (78:07)
Spontaneous Practice - April 2024
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Wisest Ways To Direct Attention (54:44)
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Here & Now - Unified Mindfulness (73:22)
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Contemplating Robert Adams (68:31)
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Here & Now - Unified Mindfulness (75:42)
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Restlessness (24:47)
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Questions On Presence (71:09)
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Here & Now - Unified Mindfulness (75:39)
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The Nature Of Nature (59:52)
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Here & Now - Unified Mindfulness (72:22)
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The Wisdom Of Non Forcing (65:23)
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Being Ease In The Illusion (57:56)
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Quaker Silence (57:56)
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Here & Now - Unified Mindfulness (75:50)
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What Is Stuck (58:21)
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Reset Your Money Vibration (71:42)
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Activity Of Everything (39:40)
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Introduction to Unified Mindfulness (61:47)
Spontaneous Practice - May 2024
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Thoughts,Feelings & Awareness (62:22)
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Appreciation & Gratitude (89:09)
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Answers From Deeper Intelligence (78:48)
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Finder's course & Interactions (84:22)
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No-Thing-Ness (69:02)
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Budhpurnima 2 (123:25)
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Budhpurnima (115:15)
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Chanting & The Big One (60:28)
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Beginners Mind (69:23)
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Samsara & Nirvana (86:58)
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Happiness Grid 2 (64:17)
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Happiness Grid (67:35)
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What You Focus On Expands (92:29)
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Community Call (88:46)
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What Fuels Our Restlessness (75:03)
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Here & Now - Unified Mindfulness (76:43)
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Bryon Katie (84:50)
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The Voice That Says Something Is Missing (75:13)
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Perspective Of Life Purpose (72:36)
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Here & Now - Unified Mindfulness (76:21)
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200 Year Question? (75:36)
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Nisargadatta Maharaj (68:07)
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Success Is Shiny Eyes (49:27)
Spontaneous Practice - June 2024
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Violet Flame (72:17)
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Daily Practice Template (71:28)
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Quaker Silence (30:18)
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Mining For God (87:02)
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Not Person, MoodSpeaking (65:33)
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ActualSelf vs FictionalSelf (60:23)
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Feelings Of Our Thinking (60:23)
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The Perception Of Impermanence (70:12)
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Horizontal Escape (73:18)
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Loving Silence 108% (51:50)
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A Little Willingness (43:11)
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Love This
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Mahasati (48:42)
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Reality Is God (66:58)
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I Don't Know (46:05)
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The Lotus Process (73:36)
Spontaneous Practice - July 2024
Spontaneous Practice - August 2024
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One Experience 108 (72:58)
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Be The Flow, Enter The Mystery 108 (89:47)
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The 7th Sense (42:10)
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Benefits Of Loving Kindness (79:51)
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144Sec-Practices (82:11)
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The Five Agreements (43:07)
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Mindfulness In Relationships (78:56)
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I See You I Am You (94:00)
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Empowered Two The Bone (50:53)
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Kabir Van (69:06)
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The Six Elements (101:53)
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Don’t Rush The Process, Trust The Process (92:41)
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Return To Your Fundamentals (107:03)
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On Love & Relationships (85:14)
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The Perspective of Totality (77:41)
Spontaneous Practice - September 2024
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Atlas Of The Heart (65:15)
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Movie & Screen (82:33)
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Wanting & Non-Wanting (96:34)
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Death Contemplation (97:10)
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Shikantaza-JustSitting (92:51)
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The Serenity Prayer (54:28)
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The Taste of Being You (111:38)
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The Felt Sense (85:35)
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The Process of Embodiment (102:37)
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Story Time (86:25)
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What Is Our Inhertance (112:14)
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Power Of Defocusing (117:54)
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Hara Breathing (87:21)
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Gee,You Are You! 108 (92:38)
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Exploring Fear (107:14)
Spontaneous Practice - October 2024
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Deeper Yes (103:26)
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Releasing Attachment (70:15)
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Hara+NonDoership (107:16)
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Pure Mind Pure Land (118:48)
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Not For Eyes Of Men To See (113:51)
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Processing Loss (84:47)
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Fluidity & Healing (102:22)
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Pattern Recognition (96:44)
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Zen: A Direct Transmission from No Mind to No Mind (39:41)
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Blessing For The Storm (100:37)
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Frequency Holder (94:15)
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Active Love (101:37)
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Thought Is The Enemy Of Flow (96:57)
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The Three Bodies (104:08)
Spontaneous Practice - November 2024
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Game Of Life (106:32)
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Receptive Silence (84:22)
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The Wisdom Of Insecurity (118:31)
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The Heartwood (98:36)
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Ashtavakra Gita (113:38)
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Shikantaza & Imperfectionism (114:23)
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Questions That Liberate (104:09)
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Take Up One Idea (100:00)
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Robert Adams (88:02)
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Burdened To Unburdened (67:32)
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The Purpose Of Life (101:35)
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Right Here (117:28)
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Manifest & Meditate (131:37)
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Manifestation & Meditation (114:20)
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Lineage Of Powerful Ideas (105:45)
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Connection (102:01)
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Energy Of Blessings (58:30)
Spontaneous Practice - December 2024
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