Kindfulness Based Meditation
This is the book this session is inspired by...
This is a picture of Ajahn Brahm...
Welcome & Introduction
Spontaneous Practice - May 2014(Latest Sessions Are On The Top)
Spontaneous Practice - April 2024( Latest Session Are On The Top)
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Wisest Ways To Direct Attention (54:44)
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Here & Now - Unified Mindfulness (73:22)
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Contemplating Robert Adams (68:31)
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Here & Now - Unified Mindfulness (75:42)
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Restlessness (24:47)
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Questions On Presence (71:09)
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Here & Now - Unified Mindfulness (75:39)
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The Nature Of Nature (59:52)
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Here & Now - Unified Mindfulness (72:22)
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The Wisdom Of Non Forcing (65:23)
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Being Ease In The Illusion (57:56)
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Quaker Silence (57:56)
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Here & Now - Unified Mindfulness (75:50)
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What Is Stuck (58:21)
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Reset Your Money Vibration (71:42)
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Activity Of Everything (39:40)
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Introduction to Unified Mindfulness (61:47)
Spontaneous Practice - March 2024 (Latest sessions Are on The Top)
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SuccessTeam (40:03)
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Mahasati+The Work (60:41)
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Who Are We Really? (86:07)
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58 Minutes (44:43)
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The Power Of Sentence Stems (58:20)
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My Practice (72:30)
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Open-Interactions (61:07)
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Most Perfect (70:14)
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Its Not Heavy Until you Lift It (78:16)
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No Wanting (68:23)
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Zoom In Zoom Out (74:59)
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Dzogchen (71:37)
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Loving Silence (78:43)
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On Expectations (69:24)
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Five Levels of Consciousness (78:07)
Spontaneous Practice - February 2024
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The Noticing Game (55:33)
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Trust Meditation (54:25)
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Supercommunicator (51:42)
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Supercommunicators: Three Kinds of Conversations (67:21)
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Exploring Our Relationship with Money (Interactive Session) (51:45)
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A Practice for Self Compassion (51:14)
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Inquiry: What Can Never be Stolen? (49:31)
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Introduction to Circling (54:29)
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Birthday Practice (105:33)
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What are the elements of a Landmark conversation (43:33)
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Dying Before We Die (66:28)
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Whale Meditation (73:33)
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What Are We Enthusiastic About? (62:08)
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Deep Stretch & Restorative Yoga with Sonali Bhambri (56:01)
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A New Way to Release Disturbance (56:48)
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Tribal Story Meditation (70:24)
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Warm Hearted Interactions (77:29)
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Flow of Love in Relationships - Neha Goel (54:08)
Spontaneous Practice - January 2024
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Cleaning Our Perceptions with Acceptance and Love (96:37)
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Sharing Withholds - A Powerful Way to Restore Connection (31:54)
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Permission Slips (14:33)
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Spaciousness with our Personality (48:59)
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Meipadam - Ancient Fitness Protocol with Sankar Krishnan (55:01)
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Magic Questions (81:04)
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Bearing Witness with Equanimity (48:06)
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Tapping (Emotional Freedom Techniques) (73:58)
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Ten Ways to Find Flow (67:23)
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Where Does Love Want to Go? (57:06)
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Kindfulness Based Meditation (74:21)
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Introduction to Kindfulness (61:18)
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Goal Setting & Productivity - Part 2 (76:57)
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Goal Setting & Productivity - Part 1 (68:37)
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Passage Meditation: Lighthouse of Source Energy (41:04)
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Breath Meditation & Forgiveness (1 hour) (60:49)
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Identify Your Top Five Habits (1 hour and 10 mins) (69:08)
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Awareness Games (34 mins) (34:10)
Spontaneous Practices - December & November 2023
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Complete 2023 Begin 2024 (32 mins) (31:17)
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Clarity of Vision & Action: Mini-Workshop (3 hours Practice + 1 hour Q&A) (231:50)
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When Things Fall Apart + Music (59 mins) (58:11)
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The Torus Field (23 mins) (22:20)
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A Reminder: You Are Not Who You Think You Are (1 hour and 8 mins) (67:06)
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Collective Intention Setting & Maitri (37 mins) (36:43)
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4-2-1-0 : A Short Meditation Practice (18 mins) (17:39)
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The Soothing Practice of Self Compassion (31 mins) (30:41)
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Power of Visualization (38 mins) (37:30)
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Journaling Session: Writing Materials Required (48 mins) (47:16)
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Reach for a Better Feeling Thought (1 hour and 14 mins) (73:47)
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Intention: The Power of 68 Seconds of Pure Thought (51 mins) (50:37)
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Accessing the Power of Our Sub-Conscious Mind (59 Mins) (58:53)
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Vipassana Meditation: Three Stages (27 mins) (27:09)
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Meditation for Children: Being My Own Best Friend (19 mins) (18:30)
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I Allow My Energy Field to Be an Expression of My Highest Truth (1 hour and 14 mins) (73:36)
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What Is This? (43 mins) (42:56)
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Background of Silence (23 mins) (22:37)
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Readings from the Gospel of Thomas (1 hour) (60:31)
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Darkness Practice: Feeling Tones (52 mins) (51:48)
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Receptive to Super-Intelligence (41 mins) (40:48)
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Introducing Quaker Silence (10 mins) (10:09)
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Holiday from Craving (1 hour and 20 mins) (79:50)
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Our Original Vibration (18 mins) (18:18)
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Intention Setting Session: Writing Material Required (1 hour and 15 mins) (74:36)
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Impermanence (45 mins) (45:19)
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Circle of Love (58 mins) (57:31)
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Contemplating Wise Quotes and Sayings (36 mins) (35:51)
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From Broadcasting to Deepcasting (17 mins) (16:52)
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Darkness Practice: Focal Point of Totality (29 mins) (29:05)
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The Teachings of Nisargadatta Maharaj (58 mins) (58:28)
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Be the Space (23 mins) (23:18)
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A Deeper Acceptance (1 hour and 8 mins) (68:28)
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Do we live in the feelings of our thinking? (1 hour and 7 mins) (66:33)
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Contentment, Receptivity, Beyond and Radiate (20 mins) (20:07)
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Seeing Everything with Fresh Eyes (29 mins) (29:01)
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Radical Welcoming (42 mins) (41:45)
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Fully Charged & Recharged (52 mins) (52:30)
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I Don't Have A Life, I Am Life (19 mins) (19:08)
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Tuning In and Connecting Within (60 mins) (60:09)
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