Introduction to Spontaneous Practice (53 mins) | Nithya's Treasury of

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Spontaneous Practice

Welcome & Introduction

START HERE: If You are New to This Course
Introduction to Spontaneous Practice (53 mins) (53:25)
Orientation and Introductions (71:59)

Spontaneous Practice - May 2014(Latest Sessions Are On The Top)

The Voice That Says Something Is Missing (75:13)
Perspective Of Life Purpose (72:36)
Here & Now - Unified Mindfulness (76:21)
200 Year Question? (75:36)
Nisargadatta Maharaj (68:07)

Spontaneous Practice - April 2024( Latest Session Are On The Top)

Wisest Ways To Direct Attention (54:44)
Here & Now - Unified Mindfulness (73:22)
Contemplating Robert Adams (68:31)
Here & Now - Unified Mindfulness (75:42)
Restlessness (24:47)
Questions On Presence (71:09)
Here & Now - Unified Mindfulness (75:39)
The Nature Of Nature (59:52)
Here & Now - Unified Mindfulness (72:22)
The Wisdom Of Non Forcing (65:23)
Being Ease In The Illusion (57:56)
Quaker Silence (57:56)
Here & Now - Unified Mindfulness (75:50)
What Is Stuck (58:21)
Reset Your Money Vibration (71:42)
Activity Of Everything (39:40)
Introduction to Unified Mindfulness (61:47)

Spontaneous Practice - March 2024 (Latest sessions Are on The Top)

SuccessTeam (40:03)
Mahasati+The Work (60:41)
Who Are We Really? (86:07)
58 Minutes (44:43)
The Power Of Sentence Stems (58:20)
My Practice (72:30)
Open-Interactions (61:07)
Most Perfect (70:14)
Its Not Heavy Until you Lift It (78:16)
No Wanting (68:23)
Zoom In Zoom Out (74:59)
Dzogchen (71:37)
Loving Silence (78:43)
On Expectations (69:24)
Five Levels of Consciousness (78:07)

Spontaneous Practice - February 2024

The Noticing Game (55:33)
Trust Meditation (54:25)
Supercommunicator (51:42)
Supercommunicators: Three Kinds of Conversations (67:21)
Exploring Our Relationship with Money (Interactive Session) (51:45)
A Practice for Self Compassion (51:14)
Inquiry: What Can Never be Stolen? (49:31)
Introduction to Circling (54:29)
Birthday Practice (105:33)
What are the elements of a Landmark conversation (43:33)
Dying Before We Die (66:28)
Whale Meditation (73:33)
What Are We Enthusiastic About? (62:08)
Deep Stretch & Restorative Yoga with Sonali Bhambri (56:01)
A New Way to Release Disturbance (56:48)
Tribal Story Meditation (70:24)
Warm Hearted Interactions (77:29)
Flow of Love in Relationships - Neha Goel (54:08)

Spontaneous Practice - January 2024

Cleaning Our Perceptions with Acceptance and Love (96:37)
Sharing Withholds - A Powerful Way to Restore Connection (31:54)
Permission Slips (14:33)
Spaciousness with our Personality (48:59)
Meipadam - Ancient Fitness Protocol with Sankar Krishnan (55:01)
Magic Questions (81:04)
Bearing Witness with Equanimity (48:06)
Tapping (Emotional Freedom Techniques) (73:58)
Ten Ways to Find Flow (67:23)
Where Does Love Want to Go? (57:06)
Kindfulness Based Meditation (74:21)
Introduction to Kindfulness (61:18)
Goal Setting & Productivity - Part 2 (76:57)
Goal Setting & Productivity - Part 1 (68:37)
Passage Meditation: Lighthouse of Source Energy (41:04)
Breath Meditation & Forgiveness (1 hour) (60:49)
Identify Your Top Five Habits (1 hour and 10 mins) (69:08)
Awareness Games (34 mins) (34:10)

Spontaneous Practices - December & November 2023

Complete 2023 Begin 2024 (32 mins) (31:17)
Clarity of Vision & Action: Mini-Workshop (3 hours Practice + 1 hour Q&A) (231:50)
When Things Fall Apart + Music (59 mins) (58:11)
The Torus Field (23 mins) (22:20)
A Reminder: You Are Not Who You Think You Are (1 hour and 8 mins) (67:06)
Collective Intention Setting & Maitri (37 mins) (36:43)
4-2-1-0 : A Short Meditation Practice (18 mins) (17:39)
The Soothing Practice of Self Compassion (31 mins) (30:41)
Power of Visualization (38 mins) (37:30)
Journaling Session: Writing Materials Required (48 mins) (47:16)
Reach for a Better Feeling Thought (1 hour and 14 mins) (73:47)
Intention: The Power of 68 Seconds of Pure Thought (51 mins) (50:37)
Accessing the Power of Our Sub-Conscious Mind (59 Mins) (58:53)
Vipassana Meditation: Three Stages (27 mins) (27:09)
Meditation for Children: Being My Own Best Friend (19 mins) (18:30)
I Allow My Energy Field to Be an Expression of My Highest Truth (1 hour and 14 mins) (73:36)
What Is This? (43 mins) (42:56)
Background of Silence (23 mins) (22:37)
Readings from the Gospel of Thomas (1 hour) (60:31)
Darkness Practice: Feeling Tones (52 mins) (51:48)
Receptive to Super-Intelligence (41 mins) (40:48)
Introducing Quaker Silence (10 mins) (10:09)
Holiday from Craving (1 hour and 20 mins) (79:50)
Our Original Vibration (18 mins) (18:18)
Intention Setting Session: Writing Material Required (1 hour and 15 mins) (74:36)
Impermanence (45 mins) (45:19)
Circle of Love (58 mins) (57:31)
Contemplating Wise Quotes and Sayings (36 mins) (35:51)
From Broadcasting to Deepcasting (17 mins) (16:52)
Darkness Practice: Focal Point of Totality (29 mins) (29:05)
The Teachings of Nisargadatta Maharaj (58 mins) (58:28)
Be the Space (23 mins) (23:18)
A Deeper Acceptance (1 hour and 8 mins) (68:28)
Do we live in the feelings of our thinking? (1 hour and 7 mins) (66:33)
Contentment, Receptivity, Beyond and Radiate (20 mins) (20:07)
Seeing Everything with Fresh Eyes (29 mins) (29:01)
Radical Welcoming (42 mins) (41:45)
Fully Charged & Recharged (52 mins) (52:30)
I Don't Have A Life, I Am Life (19 mins) (19:08)
Tuning In and Connecting Within (60 mins) (60:09)

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Introduction to Spontaneous Practice (53 mins)

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