Summary of Session

• Introduction to The Sphere of Silence
• Practice
• Q&A and Experience Sharing

Chat Transcript...

06:18:16 From Nithya Shanti To All Panelists : In the Sphere of Silence

06:18:38 From Nithya Shanti To All Panelists : 10 mins reflect on the past

06:19:36 From Nithya Shanti To All Panelists : 10 mins today

06:20:16 From Nithya Shanti To All Panelists : 10 mins tomorrow

06:21:02 From Nithya Shanti To All Panelists : 30 mins = 10 + 10 + 10

06:21:07 From Nithya Shanti To All Panelists : Path of Duty

06:21:24 From Nithya Shanti To All Panelists : 20 mins = 15 + 5 mins

06:21:37 From Nithya Shanti To All Panelists : 15 mins reading

06:21:42 From Nithya Shanti To All Panelists : 5 summarize

06:21:51 From Nithya Shanti To All Panelists : Path of knowledge

06:22:50 From Nithya Shanti To All Panelists : 10 mins receptive silence

06:22:57 From Nithya Shanti To All Panelists : Path of Devotion

06:23:38 From Nithya Shanti To All Panelists : A) Write a question and wait for an answer

06:23:45 From Nithya Shanti To All Panelists : B) Just be quiet

06:25:34 From Nithya Shanti To All Panelists : Vijay Eshwaran

06:25:59 From pinky raniwala To All Panelists : can we read a new book

06:26:08 From pinky raniwala To All Panelists : now

06:26:30 From shubhra To All Panelists : Hi I am doing this at night so what should I do? Today is almost over.

06:26:31 From divya To All Panelists : are the goals related to the future a few years

06:27:00 From divya To All Panelists : or related to yesterday and today

06:27:16 From Padmajaa Iyer : 20-20-20 he calls it the power hour

06:27:56 From Padmajaa Iyer : yes

06:31:28 From Deelight To All Panelists : I don’t see anything in chat box

06:31:47 From Deelight To All Panelists : What am I to do 😔

06:32:10 From Deelight To All Panelists : keep silent and think/ write 10 min about my past

06:32:20 From Nithya Shanti To All Panelists : yes

06:32:38 From Nithya Shanti To All Panelists : Write about what happened yesterday

06:32:44 From Nithya Shanti To All Panelists : And your learnings if any

06:32:56 From Nithya Shanti To All Panelists : And be quiet if nothing is coming

06:34:35 From Nithya Shanti : Shubhra: You can do for today - tomorrow and day after if you are doing this at night

06:34:52 From shubhra To All Panelists : thanks Nithya

06:37:03 From Nithya Shanti To Jaishree and All Panelists : Any question jaishree?

06:37:47 From Rhituparna Mitra To All Panelists : could the reflections be just anything that comes to mind? or should they be specifically intentions/ emotions associated with actions or so?

06:38:20 From Nithya Shanti : Both are okay Rhituparna

06:38:47 From Jaishree To All Panelists : I joined late and was thinking what I must do ..

06:40:33 From Deelight To All Panelists : when you say what’s important for today - can I include my to-do lists for work and home

06:40:56 From Deelight To All Panelists : is there something else I must include too

06:41:32 From Nithya Shanti : Yes you can if you want - also prioritise it

06:41:50 From Nithya Shanti : And more important than To-Do is To-Be

06:41:50 From Deelight To All Panelists : ok

06:42:00 From Deelight To All Panelists : 😅

06:42:04 From Deelight To All Panelists : oh yea

06:42:06 From Nithya Shanti : What state of being do you want to be in as you do these things

06:43:59 From Deelight To All Panelists : ok

06:51:41 From Deelight To All Panelists : Can I write my anxieties about tomorrow’s to do list and my reaction to it

06:52:09 From Nithya Shanti : It is possible - explore what beliefs are behind the anxieties

06:52:27 From Nithya Shanti : This is an appointment with yourself

06:52:30 From Deelight To All Panelists : ok - so then what do I include for tomorrow ?

06:52:42 From Nithya Shanti : So no strict rules - just broad guidelines

06:52:53 From Deelight To All Panelists : I have nothing other than anxiety and uncertainty 🙄

06:52:59 From Nithya Shanti : Lol

06:53:06 From Deelight To All Panelists : ok will write

06:53:11 From Nithya Shanti : Maybe start with anxieties

06:53:11 From Deelight To All Panelists : 😄

06:53:26 From Nithya Shanti : In a few days you will start accessing something beyond anxiety

06:53:36 From Deelight To All Panelists : 🙏🏽☘️

06:53:37 From Nithya Shanti : Like what inspires you

06:53:43 From Nithya Shanti : A vision will emerge

06:53:52 From Nithya Shanti : See how it goes

06:53:57 From Deelight To All Panelists : 🙏🏽

06:55:49 From Abhimanyu Yeri To All Panelists : didn't realise id got locked out. can you pl type where are we now.

reflection on tom?

06:56:07 From Nithya Shanti : Tomorrow - yes

07:00:38 From Khyati To All Panelists : a lot of random thoughts and distraction coming up for tomorrow's as I sit in silence

07:30:12 From Deelight To All Panelists : can I ask multiple questions in the last 10 min

07:30:50 From Nithya Shanti : Yes - possible

07:30:55 From Deelight To All Panelists : ok

07:34:33 From Padmajaa Iyer : it was lovely reconnecting with this practice

07:34:47 From Abhimanyu Yeri To All Panelists : brilliant...so nice to do it again Nithya

07:35:07 From Deelight To All Panelists : it was great

07:35:17 From Amit Agarwal To All Panelists : Q: is it good to highlight things when reading a book to mark the important parts or that's not a good practice

07:35:17 From Deelight : 🙏🏽🙏🏽🙏🏽thank you Nithya

07:35:24 From shubhra To All Panelists : I had a wonderful experience. I loved every bit of it. Things just flowed. I am very grateful for this experience.

07:35:27 From Lalitha To All Panelists : This practice was incredibly helpful to organise my thoughts

07:35:45 From Meenu Sharma To All Panelists : thanks for a wonderful experience 😌

07:36:08 From Khyati To All Panelists : i have done this practice for the first time and it gives me another perspective to deepen my practice. gratitude for this guidance Nithya

07:36:26 From pinky raniwala To All Panelists : Amazing….intenion to have some more calls like these. i was procrastinating this practice as i read in the group. and here i was in the magic of this session .DEEP gratitude.

07:36:38 From Padmajaa Iyer : want to do this as regularly as i can

07:36:46 From Deelight : I have stopped reading books and I have a huge pile of inspiring books waiting to be read - so grateful

07:36:53 From shubhra To All Panelists : I read the Geeta, a simple version I bought for my daughter, by Roopa Pai. it was the only one handy and it was a wonderful read.

07:36:57 From Rhituparna Mitra To All Panelists : I am happy that I finally got time to read a book that was waiting by my bedside. It's called No Drama Discipline. I opened a random chapter and started reading and that revealed to me a few facets about the brain (that I just needed to know to deal with my children)

07:36:59 From Vishal Dayal : Practiced the Sphere of Silence after so many years. With your presence, the practice went smoother. I intend to continue. Thanks 😊

07:37:04 From shweta To All Panelists : thank you Nithya.. this practice was really helpful

07:37:14 From Deelight : thank you for getting us to “read” (books )and “write”

07:37:56 From shweta To All Panelists : 🙏🙏

07:38:05 From ruchika To All Panelists : have been thinking to go back to reading which has been missing for few weeks . will start against. I joined in the middle of session .so cdnt do the practice was just sitting in silence. will do this practice tomorrow.

07:38:11 From Anahad Community To All Panelists : Wonderful experience, as one remain in silence, tricks mind plays and its wavering, judging. thank you. Towards the end, as the question came and I wrote down the question. I found answer within the question. question was 'what is consider as a self-less service?' grateful for the session and introduction to one hour session.

07:38:18 From Jaishree To All Panelists : it was really a wonderful experience..Today reading the book for 15 mins and 5 mins of being in silence was such a beautiful experience . would try to do this more and more ..

07:38:50 From Teena : this is my first online session with you .I do recording otherwise ..

it was a good experience and the question which arose 

Why is it difficult to surrender to will of God or why I want to control the outcome or destiny

the Answer which came was that we start think that we are the Masters of our destiny but it's only God Who is the master 

07:39:03 From Lalitha To All Panelists : A lot of gratitude for this Nithya. Thank you so much 🙏🏽💞

07:39:31 From Harikesh Nair To All Panelists : thank you Nithya. this is very energising.... although 'Tomorrow' became very unclear🙂

07:40:49 From Sapna Ahuja To All Panelists : Thank u Nithya Sir, today 'session made me feel light coz I wrote many things which were in my mind.

07:42:17 From ruchika To All Panelists : sitting in silence was so wonderful . took me back to my old days when I got the opportunity to meet mr. Vijay Eswaran ..it was indeed an inspirational moment .

07:42:53 From mousumi saha : Thank you so much. Now there is clearly a structure to the morning. 

07:48:20 From Abhimanyu Yeri To All Panelists : wow padmaja that's amazing

07:49:59 From Amruta To All Panelists : Thankyou Nithya, very grateful. This practice helped me go deep into my psyche. 

Whenever I try to control, life tries to make fun of me ;) So its better I surrender and allow the grace of life to carry me like a child.

For today I will allow myself to be myself and the world to be itself.

I Allow but not forcing

Nobody or nothing has power over me as I take back my control.

"Follow using special programme instructions" This is the message the book "In search of the self" by Ramesh Sheth

I am flexible, I am open, Yet I am who I am