Summary of Session:

• Introduction to meditating with questions
• Meditating with questions - the practice
• Q&A and comments

Note: The audio recording of today's session is downloadable.

The Questions:

This is for your reference.

I recommend you don't read this list until you have done the practice at least once.

1. What is it like to completely accept this moment ?

2. What if I don’t have to make sense of anything?

3. What if I had no resistance or attachment to whatever is happening right now?

4. What is it like to release all comparing, all judging, all controlling?

5. What if none of this is personal?

6. I wonder what my next thought will be?

7. What if every thought is a lie?

8. Think of a person who bothers you. Who would you be without any point of view on this person?

9. Think of something about yourself that bothers you. What is it like to unconditionally love and accept yourself even on this subject?

10. What if all of this is a highly convincing dream?

11. What if you are not even the dreamer of this dream?

12. What was your face like before you were born?

13. What is changing?

14. What is not changing?